 | Time (min.sek) | 00:47:00 |
 | Distance | 9.83 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 248 kcal |
 | Score | 2903 |
|
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Performed activities
crosstrainer
|
00:20:00Time (min.sek) |
|
3.23 kmDistance |
|
9.69 km/hSpeed |
|
06:12 min/km Time per km |
|
5Level |
|
NormalIntensity |
|
112 kcalCalories |
|
1013Score |
calorie
Treadmill
|
00:02:00Time (min.sek) |
|
0.19 kmDistance |
|
5.70 km/hSpeed |
|
10:32 min/km Time per km |
|
6Level |
|
NormalIntensity |
|
20 kcalCalories |
|
185Score |
inte redo, 0-1
Training cycle
|
00:10:00Time (min.sek) |
|
4.84 kmDistance |
|
29.04 km/hSpeed |
|
02:04 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
65 kcalCalories |
|
591Score |
random hill
Treadmill
|
00:05:00Time (min.sek) |
|
0.43 kmDistance |
|
5.16 km/hSpeed |
|
11:38 min/km Time per km |
|
6Level |
|
NormalIntensity |
|
51 kcalCalories |
|
464Score |
0-1, ngt mer redo efter stretch å styrka
|
