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Performed strength exercises in this workout.

lateral raise · Shoulders	20 x 46.0 kg
Bench press · Chest	5 x 15.0 kg
smithsonian stående vad/knä · Legs	20 x 40.0 kg
Pulldown · Back	18 x 46.0 kg
cable crunch · Abs	10 x 50.0 kg
Bench press · Chest	8 x 20.0 kg
cable crunch · Abs	30 x 54.0 kg
hjul · Abs	10 x 54.0 kg
Sit-up · Abs	20 x 54.0 kg
armhävningar · Other	9 x 54.0 kg
Shoulder raise with dumbbells · Shoulders	20 x 4.0 kg
abdominal · Abs	18 x 46.0 kg
hip add · Other	20 x 59.3 kg
hip abd · Other	20 x 84.0 kg
bosoboll ·	300 seconds