 | Time (min.sek) | 00:28:48 |
 | Distance | 4.86 km |
 | Speed | 10.13 km/h |
| Km time | 05:56 min/km |
 | Pulse | snitt 157 max 176 |
 | Cadence | snitt 81 max 88 |
 | Temperature | 24 °C |
 | Intensity | Normal |
 | Calories | 336 kcal |
 | Score | 2646 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
141 bpm |
81 rpm |
| 2 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
153 bpm |
81 rpm |
| 3 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
158 bpm |
82 rpm |
| 4 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
166 bpm |
82 rpm |
| 5 |
00:00:16 |
0.04 km |
9.00 km/h |
06:40 min/km |
173 bpm |
85 rpm |
| 6 |
00:00:25 |
0.03 km |
4.32 km/h |
13:53 min/km |
170 bpm |
56 rpm |
| 7 |
00:03:54 |
0.68 km |
10.46 km/h |
05:44 min/km |
170 bpm |
81 rpm |
| 8 |
00:00:12 |
0.01 km |
3.00 km/h |
20:00 min/km |
170 bpm |
42 rpm |
| 9 |
00:00:32 |
0.10 km |
11.25 km/h |
05:20 min/km |
168 bpm |
79 rpm |
| 10 |
00:02:36 |
0.00 km |
0.00 km/h |
00:00 min/km |
169 bpm |
77 rpm |
|
