Transport

Added by aleckan, 295 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:19:38
	Distance	9.72 km
	Speed	29.70 km/h
	Km time	02:01 min/km
	Pulse	snitt 146 max 173
	Cadence	snitt 89 max 114
	Power	snitt 192 max 750
	Temperature	15.6 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	226 kcal
	Score	1637

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 146		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:37

3.1%

Zone 2

117 - 136

60% - 70%

00:03:27

17.6%

Zone 3

137 - 155

70% - 80%

00:11:11

57.0%

Zone 4

156 - 175

80% - 90%

00:04:23

22.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Transport

Summary

Heart rate zones - Default