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Tuesday 25 June 2019

Transport

Added by aleckan, 295 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:06:13
	Distance	3.09 km
	Speed	29.82 km/h
	Km time	02:01 min/km
	Pulse	snitt 143 max 166
	Cadence	snitt 74 max 115
	Power	snitt 176 max 892
	Temperature	16 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	65 kcal
	Score	517

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

74%	Average 143		Max 166	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

2.9%

Zone 1

98 - 116

50% - 60%

00:00:17

4.6%

Zone 2

117 - 136

60% - 70%

00:01:13

19.6%

Zone 3

137 - 155

70% - 80%

00:03:15

52.3%

Zone 4

156 - 175

80% - 90%

00:01:17

20.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%