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9

Thursday 27 June 2019

Raceprep 3x1min + 3x30sek

Added by aleckan, 316 weeks ago

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Summary
 
TimeTime (min.sek)01:47:28
DistanceDistance45.89 km
GaugeSpeed25.62 km/h
GaugeKm time02:21 min/km
PulsePulsesnitt 136   max 179
CadenceCadencesnitt 84   max 130
PowerPowersnitt 153   max 739
TemperatureTemperature17.3 °C
IntensityIntensityNormal
IntensityBorg scale15, Heavy
KcalCalories978 kcal
ScoreScore9064
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Private map.
Pulse Elevation profile Speed Km time Cadence Power Temperature
 

Hover the chart to get more information

Pulse (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km5 km10 km15 km20 km25 km30 km35 km40 km45 km50100150200

Summary

70%
Average
136
Icon_pulse
Max
179
92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:01:18
1.2%
Zone 1 98 - 116 50% - 60%
00:19:21
17.5%
Zone 2 117 - 136 60% - 70%
00:34:29
31.2%
Zone 3 137 - 155 70% - 80%
00:42:53
38.7%
Zone 4 156 - 175 80% - 90%
00:11:07
10.0%
Zone 5 > 176 90% - 100%
00:01:33
1.4%