 | Time (min.sek) | 00:40:57 |
 | Distance | 7.51 km |
 | Speed | 11.00 km/h |
| Km time | 05:27 min/km |
 | Cadence | snitt 80 max 88 |
 | Intensity | Normal |
 | Calories | 489 kcal |
 | Score | 3770 |
|
Interval training (splits). 2x12, 2x13, 2x14, 1x13, 1x12. 400m splits, with slower stretches in between.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:04:46 |
0.53 km |
6.67 km/h |
09:00 min/km |
- |
79 rpm |
| 2 |
00:02:08 |
0.41 km |
11.53 km/h |
05:12 min/km |
- |
83 rpm |
| 3 |
00:02:25 |
0.40 km |
9.93 km/h |
06:03 min/km |
- |
80 rpm |
| 4 |
00:02:03 |
0.41 km |
12.00 km/h |
05:00 min/km |
- |
82 rpm |
| 5 |
00:02:20 |
0.40 km |
10.29 km/h |
05:50 min/km |
- |
81 rpm |
| 6 |
00:01:51 |
0.40 km |
12.97 km/h |
04:38 min/km |
- |
83 rpm |
| 7 |
00:02:30 |
0.41 km |
9.84 km/h |
06:06 min/km |
- |
82 rpm |
| 8 |
00:01:53 |
0.40 km |
12.74 km/h |
04:43 min/km |
- |
83 rpm |
| 9 |
00:02:33 |
0.41 km |
9.65 km/h |
06:13 min/km |
- |
82 rpm |
| 10 |
00:01:44 |
0.41 km |
14.19 km/h |
04:14 min/km |
- |
84 rpm |
| 11 |
00:02:33 |
0.42 km |
9.88 km/h |
06:04 min/km |
- |
82 rpm |
| 12 |
00:01:48 |
0.42 km |
14.00 km/h |
04:17 min/km |
- |
83 rpm |
| 13 |
00:10:46 |
0.80 km |
4.46 km/h |
13:27 min/km |
- |
83 rpm |
| 14 |
00:01:51 |
0.41 km |
13.30 km/h |
04:31 min/km |
- |
84 rpm |
| 15 |
00:02:26 |
0.40 km |
9.86 km/h |
06:05 min/km |
- |
83 rpm |
| 16 |
00:02:07 |
0.41 km |
11.62 km/h |
05:10 min/km |
- |
84 rpm |
| 17 |
00:02:52 |
0.47 km |
9.84 km/h |
06:06 min/km |
- |
83 rpm |
|
