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Monday 22 July 2019

Rull

Added by aleckan, 357 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:14:20
	Distance	39.34 km
	Speed	31.75 km/h
	Km time	01:53 min/km
	Pulse	snitt 154 max 185
	Cadence	snitt 88 max 124
	Power	snitt 202 max 1055
	Temperature	18.2 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	899 kcal
	Score	6269

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

79%	Average 154		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:17

1.7%

Zone 1

98 - 116

50% - 60%

00:01:17

1.7%

Zone 2

117 - 136

60% - 70%

00:07:04

9.2%

Zone 3

137 - 155

70% - 80%

00:29:27

38.3%

Zone 4

156 - 175

80% - 90%

00:33:10

43.1%

Zone 5

> 176

90% - 100%

00:04:37

6.0%