 | Time (min.sek) | 01:12:55 |
 | Distance | 11.03 km |
 | Speed | 9.08 km/h |
| Km time | 06:37 min/km |
 | Pulse | snitt 149 max 169 |
 | Cadence | snitt 79 max 109 |
 | Temperature | 25 °C |
 | Intensity | Normal |
 | Calories | 759 kcal |
 | Score | 6741 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
123 bpm |
82 rpm |
| 2 |
00:06:45 |
1.00 km |
8.89 km/h |
06:45 min/km |
136 bpm |
81 rpm |
| 3 |
00:07:51 |
1.00 km |
7.64 km/h |
07:51 min/km |
139 bpm |
82 rpm |
| 4 |
00:10:41 |
1.00 km |
5.62 km/h |
10:41 min/km |
142 bpm |
79 rpm |
| 5 |
00:09:09 |
1.00 km |
6.56 km/h |
09:09 min/km |
147 bpm |
79 rpm |
| 6 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
154 bpm |
81 rpm |
| 7 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
158 bpm |
79 rpm |
| 8 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
160 bpm |
81 rpm |
| 9 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
159 bpm |
81 rpm |
| 10 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
165 bpm |
80 rpm |
| 11 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
163 bpm |
80 rpm |
| 12 |
00:02:46 |
0.03 km |
0.65 km/h |
92:13 min/km |
157 bpm |
77 rpm |
|
