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Friday 26 July 2019

Distans

Added by aleckan, 356 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:44:00
	Distance	80.61 km
	Speed	29.49 km/h
	Km time	02:02 min/km
	Pulse	snitt 140 max 177
	Cadence	snitt 86 max 124
	Power	snitt 150 max 774
	Temperature	28.2 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1472 kcal
	Score	13857

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

72%	Average 140		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:59:56

20.2%

Zone 1

98 - 116

50% - 60%

00:09:31

3.2%

Zone 2

117 - 136

60% - 70%

02:02:09

41.1%

Zone 3

137 - 155

70% - 80%

01:28:14

29.7%

Zone 4

156 - 175

80% - 90%

00:16:43

5.6%

Zone 5

> 176

90% - 100%

00:00:34

0.2%