Get the app Contact Login Create account

Saturday 27 July 2019

LSD med Jenny

Added by aleckan, 356 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	03:49:36
	Distance	87.48 km
	Speed	22.86 km/h
	Km time	02:37 min/km
	Pulse	snitt 96 max 140
	Cadence	snitt 69 max 125
	Power	snitt 80 max 608
	Temperature	27.7 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	1095 kcal
	Score	19379

no comment

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

49%	Average 96		Max 140	72%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

03:17:27

64.3%

Zone 1

98 - 116

50% - 60%

01:19:08

25.8%

Zone 2

117 - 136

60% - 70%

00:29:36

9.6%

Zone 3

137 - 155

70% - 80%

00:00:57

0.3%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%