 | Time (min.sek) | 01:10:34 |
 | Distance | 29.77 km |
 | Speed | 25.31 km/h |
| Km time | 02:22 min/km |
 | Pulse | snitt 141 max 182 |
 | Cadence | snitt 84 max 127 |
 | Power | snitt 156 max 1021 |
 | Temperature | 16 °C |
 | Intensity | Normal |
| Borg scale | 17, Very heavy |
 | Calories | 655 kcal |
 | Score | 5943 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:14:35 |
7.26 km |
29.87 km/h |
02:01 min/km |
137 bpm |
88 rpm |
164 w |
| 2 |
00:02:56 |
1.22 km |
24.95 km/h |
02:24 min/km |
172 bpm |
104 rpm |
353 w |
| 3 |
00:03:05 |
1.38 km |
26.85 km/h |
02:14 min/km |
130 bpm |
66 rpm |
39 w |
| 4 |
00:03:02 |
1.20 km |
23.74 km/h |
02:32 min/km |
172 bpm |
101 rpm |
346 w |
| 5 |
00:03:55 |
1.39 km |
21.29 km/h |
02:49 min/km |
123 bpm |
50 rpm |
23 w |
| 6 |
00:03:01 |
1.17 km |
23.27 km/h |
02:35 min/km |
170 bpm |
101 rpm |
330 w |
| 7 |
00:04:14 |
1.35 km |
19.13 km/h |
03:08 min/km |
126 bpm |
53 rpm |
18 w |
| 8 |
00:03:02 |
1.14 km |
22.55 km/h |
02:40 min/km |
170 bpm |
96 rpm |
331 w |
| 9 |
00:03:59 |
1.42 km |
21.39 km/h |
02:48 min/km |
128 bpm |
51 rpm |
19 w |
| 10 |
00:03:01 |
1.13 km |
22.48 km/h |
02:40 min/km |
169 bpm |
102 rpm |
322 w |
| 11 |
00:30:52 |
10.00 km |
19.44 km/h |
03:05 min/km |
134 bpm |
77 rpm |
124 w |
| 12 |
00:02:28 |
1.11 km |
27.00 km/h |
02:13 min/km |
135 bpm |
70 rpm |
90 w |
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