 | Time (min.sek) | 00:20:54 |
 | Distance | 4.52 km |
 | Borg scale | 12, Easy |
 | Calories | 128 kcal |
 | Score | 1166 |
|
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Performed activities
crosstrainer
|
00:00:47Time (min.sek) |
|
0.10 kmDistance |
|
7.66 km/hSpeed |
|
07:50 min/km Time per km |
|
6Level |
|
NormalIntensity |
|
2 kcalCalories |
|
23Score |
intervall 5/7, sänkt i kroppen
Rowing
|
00:05:07Time (min.sek) |
|
1.00 kmDistance |
|
11.73 km/hSpeed |
|
05:07 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
33 kcalCalories |
|
299Score |
crosstrainer
|
00:05:00Time (min.sek) |
|
0.77 kmDistance |
|
9.24 km/hSpeed |
|
06:30 min/km Time per km |
|
6Level |
|
NormalIntensity |
|
28 kcalCalories |
|
253Score |
intervall 5/7
Training cycle
|
00:10:00Time (min.sek) |
|
2.65 kmDistance |
|
15.90 km/hSpeed |
|
03:46 min/km Time per km |
|
5Level |
|
NormalIntensity |
|
65 kcalCalories |
|
591Score |
manuell
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