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Friday 2 August 2019

4x4min

Added by aleckan, 355 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:06:31
	Distance	33.76 km
	Speed	30.45 km/h
	Km time	01:58 min/km
	Pulse	snitt 147 max 183
	Cadence	snitt 88 max 132
	Power	snitt 184 max 1032
	Temperature	16.7 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	732 kcal
	Score	5602

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Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:17:02	7.75 km	27.30 km/h	02:12 min/km	133 bpm	85 rpm	156 w
2	00:00:55	0.41 km	26.84 km/h	02:14 min/km	172 bpm	97 rpm	511 w
3	00:06:08	2.93 km	28.66 km/h	02:06 min/km	140 bpm	81 rpm	121 w
4	00:04:02	2.60 km	38.68 km/h	01:33 min/km	177 bpm	103 rpm	313 w
5	00:05:53	2.66 km	27.13 km/h	02:13 min/km	137 bpm	81 rpm	119 w
6	00:04:01	2.63 km	39.29 km/h	01:32 min/km	177 bpm	101 rpm	311 w
7	00:05:37	2.66 km	28.42 km/h	02:07 min/km	141 bpm	84 rpm	128 w
8	00:03:59	2.63 km	39.62 km/h	01:31 min/km	177 bpm	100 rpm	315 w
9	00:05:47	2.65 km	27.49 km/h	02:11 min/km	138 bpm	81 rpm	120 w
10	00:04:06	2.64 km	38.63 km/h	01:33 min/km	175 bpm	103 rpm	313 w
11	00:09:51	4.20 km	25.58 km/h	02:21 min/km	141 bpm	81 rpm	138 w

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

76%	Average 147		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:56

1.4%

Zone 1

98 - 116

50% - 60%

00:04:25

6.6%

Zone 2

117 - 136

60% - 70%

00:19:33

29.1%

Zone 3

137 - 155

70% - 80%

00:19:11

28.5%

Zone 4

156 - 175

80% - 90%

00:08:24

12.5%

Zone 5

> 176

90% - 100%

00:14:48

22.0%