 | Time (min.sek) | 00:38:57 |
 | Distance | 6.79 km |
 | Speed | 10.46 km/h |
| Km time | 05:44 min/km |
 | Pulse | snitt 158 max 175 |
 | Cadence | snitt 81 max 91 |
 | Temperature | 25.4 °C |
 | Intensity | Normal |
 | Calories | 451 kcal |
 | Score | 3584 |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
133 bpm |
82 rpm |
| 2 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
150 bpm |
83 rpm |
| 3 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
161 bpm |
84 rpm |
| 4 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
164 bpm |
81 rpm |
| 5 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
167 bpm |
78 rpm |
| 6 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
167 bpm |
79 rpm |
| 7 |
00:06:47 |
0.79 km |
6.99 km/h |
08:35 min/km |
167 bpm |
77 rpm |
|
