 | Time (min.sek) | 02:21:38 |
 | Distance | 30.10 km |
 | Speed | 12.75 km/h |
| Km time | 04:42 min/km |
 | Cadence | snitt 50 max 122 |
 | Power | snitt 54 max 841 |
 | Temperature | 24.5 °C |
 | Intensity | Normal |
| Borg scale | 10, Very Easy |
 | Calories | 460 kcal |
 | Score | 11945 |
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:53:52 |
10.00 km |
11.14 km/h |
05:23 min/km |
- |
49 rpm |
50 w |
| 2 |
01:38:43 |
10.00 km |
6.08 km/h |
09:52 min/km |
- |
49 rpm |
57 w |
| 3 |
01:04:54 |
10.00 km |
9.24 km/h |
06:29 min/km |
- |
53 rpm |
56 w |
| 4 |
00:01:07 |
0.10 km |
5.37 km/h |
11:10 min/km |
- |
26 rpm |
27 w |
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