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148

Friday 9 August 2019

Återhämtning

Added by aleckan, 289 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:08:44
	Distance	21.49 km
	Speed	18.76 km/h
	Km time	03:12 min/km
	Pulse	snitt 110 max 158
	Cadence	snitt 68 max 118
	Power	snitt 115 max 656
	Temperature	17 °C
	Intensity	Normal
	Borg scale	10, Very Easy
	Calories	475 kcal
	Score	5782

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

57%	Average 110		Max 158	81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:39:06

44.2%

Zone 1

98 - 116

50% - 60%

00:21:55

24.8%

Zone 2

117 - 136

60% - 70%

00:18:02

20.4%

Zone 3

137 - 155

70% - 80%

00:08:41

9.8%

Zone 4

156 - 175

80% - 90%

00:00:44

0.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%