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148

Saturday 10 August 2019

CX 6x5min

Added by aleckan, 280 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:30:43
	Distance	33.23 km
	Speed	21.98 km/h
	Km time	02:44 min/km
	Pulse	snitt 138 max 180
	Cadence	snitt 80 max 123
	Power	snitt 181 max 728
	Temperature	14 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	979 kcal
	Score	7640

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:31:47	7.56 km	14.27 km/h	04:12 min/km	120 bpm	75 rpm	135 w
2	00:05:33	1.74 km	18.81 km/h	03:11 min/km	161 bpm	88 rpm	328 w
3	00:04:46	1.89 km	23.79 km/h	02:31 min/km	119 bpm	58 rpm	55 w
4	00:05:33	1.75 km	18.92 km/h	03:10 min/km	170 bpm	87 rpm	335 w
5	00:04:32	1.87 km	24.75 km/h	02:25 min/km	120 bpm	60 rpm	57 w
6	00:05:36	1.73 km	18.54 km/h	03:14 min/km	168 bpm	93 rpm	328 w
7	00:04:41	1.86 km	23.83 km/h	02:31 min/km	119 bpm	63 rpm	55 w
8	00:05:31	1.73 km	18.82 km/h	03:11 min/km	171 bpm	95 rpm	333 w
9	00:04:18	1.87 km	26.09 km/h	02:18 min/km	123 bpm	61 rpm	54 w
10	00:05:32	1.74 km	18.87 km/h	03:11 min/km	170 bpm	90 rpm	329 w
11	00:04:41	1.84 km	23.57 km/h	02:33 min/km	121 bpm	58 rpm	49 w
12	00:05:22	1.75 km	19.57 km/h	03:04 min/km	171 bpm	94 rpm	335 w
13	00:26:00	5.90 km	13.62 km/h	04:24 min/km	122 bpm	76 rpm	105 w

Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

69%	Average 138		Max 180	90%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:25:31

22.5%

Zone 1

101 - 120

50% - 60%

00:27:56

24.6%

Zone 2

121 - 140

60% - 70%

00:19:09

16.9%

Zone 3

141 - 160

70% - 80%

00:08:59

7.9%

Zone 4

161 - 180

80% - 90%

00:31:46

28.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%