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Sunday 11 August 2019

Distans med Spårvägen

Added by aleckan, 280 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	03:23:08
	Distance	114.22 km
	Speed	33.74 km/h
	Km time	01:47 min/km
	Pulse	snitt 147 max 182
	Cadence	snitt 87 max 126
	Power	snitt 184 max 923
	Temperature	17.9 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	2239 kcal
	Score	17159

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:36:00	10.00 km	16.67 km/h	03:36 min/km	132 bpm	82 rpm	146 w
2	00:18:41	10.00 km	32.11 km/h	01:52 min/km	148 bpm	90 rpm	172 w
3	00:17:48	10.00 km	33.71 km/h	01:47 min/km	160 bpm	90 rpm	205 w
4	00:16:54	10.00 km	35.50 km/h	01:41 min/km	153 bpm	86 rpm	194 w
5	00:20:11	10.00 km	29.73 km/h	02:01 min/km	157 bpm	93 rpm	225 w
6	00:18:09	10.00 km	33.06 km/h	01:49 min/km	146 bpm	87 rpm	190 w
7	00:19:12	10.00 km	31.25 km/h	01:55 min/km	145 bpm	88 rpm	194 w
8	00:48:51	10.00 km	12.28 km/h	04:53 min/km	138 bpm	84 rpm	179 w
9	00:15:48	10.00 km	37.97 km/h	01:35 min/km	158 bpm	89 rpm	208 w
10	00:26:52	10.00 km	22.33 km/h	02:41 min/km	148 bpm	85 rpm	168 w
11	00:21:32	10.00 km	27.86 km/h	02:09 min/km	148 bpm	85 rpm	176 w
12	00:10:08	4.22 km	24.99 km/h	02:24 min/km	134 bpm	77 rpm	143 w

Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

74%	Average 147		Max 182	91%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:59:42

22.1%

Zone 1

101 - 120

50% - 60%

00:24:49

9.2%

Zone 2

121 - 140

60% - 70%

00:47:52

17.7%

Zone 3

141 - 160

70% - 80%

01:25:01

31.5%

Zone 4

161 - 180

80% - 90%

00:52:19

19.4%

Zone 5

> 181

90% - 100%

00:00:19

0.1%