Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

pec fly · Chest	5 x 30.0 kg
Lateral pulldown · Biceps	5 x 52.3 kg
pec fly · Chest	10 x 32.3 kg
Lateral pulldown · Biceps	10 x 54.5 kg
super pullover · Chest	20 x 43.0 kg
seated calves · Calves	20 x 23.0 kg
hip add · Other	20 x 88.5 kg
hip abd · Other	10 x 59.3 kg
hip abd · Other	20 x 61.5 kg
abdominal · Abs	20 x 50.0 kg
seated dips · Triceps	10 x 84.0 kg
seated dips · Triceps	20 x 86.3 kg
rumpa i hipmaskin · Other	20 x 86.3 kg
Sit-up · Abs	20 x 54.0 kg
fly · Abs	2 x 54.0 kg
Shoulder press with barbell · Shoulders	10 x 12.5 kg
cable crunch · Abs	10 x 64.0 kg
Pulldown · Back	15 x 50.0 kg