Transport + uppvärmning

Added by aleckan, 288 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:51:36
	Distance	25.00 km
	Speed	29.07 km/h
	Km time	02:04 min/km
	Pulse	snitt 138 max 168
	Cadence	snitt 82 max 109
	Power	snitt 155 max 904
	Temperature	17.9 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	478 kcal
	Score	4339

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

71%	Average 138		Max 168	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:20:46

27.9%

Zone 1

98 - 116

50% - 60%

00:07:47

10.5%

Zone 2

117 - 136

60% - 70%

00:15:58

21.4%

Zone 3

137 - 155

70% - 80%

00:21:06

28.3%

Zone 4

156 - 175

80% - 90%

00:08:51

11.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Transport + uppvärmning

Summary

Heart rate zones - Default