Transport + uppvärmning

Added by aleckan, 280 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:51:36
	Distance	25.00 km
	Speed	29.07 km/h
	Km time	02:04 min/km
	Pulse	snitt 138 max 168
	Cadence	snitt 82 max 109
	Power	snitt 155 max 904
	Temperature	17.9 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	478 kcal
	Score	4339

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

69%	Average 138		Max 168	84%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:21:05

28.3%

Zone 1

101 - 120

50% - 60%

00:09:40

13.0%

Zone 2

121 - 140

60% - 70%

00:18:38

25.0%

Zone 3

141 - 160

70% - 80%

00:21:41

29.1%

Zone 4

161 - 180

80% - 90%

00:03:24

4.6%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Transport + uppvärmning

Summary

Heart rate zones - Default