Red Lake +1

Added by aleckan, 280 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:15:00
	Distance	27.05 km
	Speed	21.64 km/h
	Km time	02:46 min/km
	Pulse	snitt 145 max 175
	Cadence	snitt 92 max 107
	Power	snitt 213 max 394
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	921 kcal
	Score	6337

5x2.5+2.5min @ 108% av FTP

Images

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:06:00	1.99 km	19.90 km/h	03:01 min/km	126 bpm	83 rpm	154 w
2	00:06:00	0.00 km	0.00 km/h	00:00 min/km	141 bpm	92 rpm	223 w
3	00:03:00	0.00 km	0.00 km/h	00:00 min/km	159 bpm	98 rpm	296 w
4	00:04:50	1.78 km	22.10 km/h	02:43 min/km	134 bpm	93 rpm	154 w
5	00:00:10	0.00 km	0.00 km/h	00:00 min/km	134 bpm	96 rpm	268 w
6	00:02:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	99 rpm	333 w
7	00:01:00	0.36 km	21.60 km/h	02:47 min/km	142 bpm	92 rpm	122 w
8	00:02:30	0.00 km	0.00 km/h	00:00 min/km	157 bpm	95 rpm	333 w
9	00:04:50	1.69 km	20.98 km/h	02:52 min/km	131 bpm	88 rpm	124 w
10	00:00:10	0.00 km	0.00 km/h	00:00 min/km	131 bpm	97 rpm	271 w
11	00:02:30	0.00 km	0.00 km/h	00:00 min/km	161 bpm	96 rpm	333 w
12	00:01:00	0.37 km	22.20 km/h	02:42 min/km	160 bpm	91 rpm	128 w
13	00:02:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	97 rpm	334 w
14	00:04:50	1.72 km	21.35 km/h	02:49 min/km	132 bpm	89 rpm	125 w
15	00:00:10	0.00 km	0.00 km/h	00:00 min/km	127 bpm	96 rpm	253 w
16	00:02:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	97 rpm	333 w
17	00:01:00	0.36 km	21.60 km/h	02:47 min/km	162 bpm	90 rpm	127 w
18	00:02:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	95 rpm	333 w
19	00:04:50	1.72 km	21.35 km/h	02:49 min/km	135 bpm	89 rpm	124 w
20	00:00:10	0.00 km	0.00 km/h	00:00 min/km	133 bpm	97 rpm	264 w
21	00:02:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	95 rpm	333 w
22	00:01:00	0.36 km	21.60 km/h	02:47 min/km	161 bpm	87 rpm	131 w
23	00:02:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	98 rpm	332 w
24	00:04:50	1.65 km	20.48 km/h	02:56 min/km	135 bpm	86 rpm	124 w
25	00:00:10	0.00 km	0.00 km/h	00:00 min/km	125 bpm	96 rpm	264 w
26	00:02:30	0.01 km	0.24 km/h	250:00 min/km	162 bpm	98 rpm	332 w
27	00:01:00	0.37 km	22.20 km/h	02:42 min/km	162 bpm	92 rpm	127 w
28	00:02:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	99 rpm	332 w
29	00:05:00	1.78 km	21.36 km/h	02:49 min/km	128 bpm	90 rpm	107 w