 | Time (min.sek) | 00:40:17 |
 | Distance | 6.04 km |
 | Speed | 9.00 km/h |
| Km time | 06:40 min/km |
 | Pulse | snitt 152 max 175 |
 | Cadence | snitt 80 max 107 |
 | Temperature | 22.6 °C |
 | Intensity | Normal |
 | Calories | 441 kcal |
 | Score | 3732 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
127 bpm |
82 rpm |
| 2 |
00:05:29 |
0.93 km |
10.18 km/h |
05:54 min/km |
142 bpm |
82 rpm |
| 3 |
00:00:39 |
0.15 km |
13.85 km/h |
04:20 min/km |
153 bpm |
90 rpm |
| 4 |
00:01:01 |
0.03 km |
1.77 km/h |
33:53 min/km |
145 bpm |
18 rpm |
| 5 |
00:00:33 |
0.15 km |
16.36 km/h |
03:40 min/km |
145 bpm |
97 rpm |
| 6 |
00:00:47 |
0.03 km |
2.30 km/h |
26:07 min/km |
150 bpm |
30 rpm |
| 7 |
00:00:33 |
0.15 km |
16.36 km/h |
03:40 min/km |
153 bpm |
95 rpm |
| 8 |
00:00:52 |
0.03 km |
2.08 km/h |
28:53 min/km |
156 bpm |
19 rpm |
| 9 |
00:00:34 |
0.16 km |
16.94 km/h |
03:33 min/km |
155 bpm |
97 rpm |
| 10 |
00:00:42 |
0.02 km |
1.71 km/h |
35:00 min/km |
158 bpm |
20 rpm |
| 11 |
00:00:34 |
0.15 km |
15.88 km/h |
03:47 min/km |
160 bpm |
96 rpm |
| 12 |
00:00:41 |
0.03 km |
2.63 km/h |
22:47 min/km |
161 bpm |
27 rpm |
| 13 |
00:00:34 |
0.15 km |
15.88 km/h |
03:47 min/km |
162 bpm |
96 rpm |
| 14 |
00:02:00 |
0.09 km |
2.70 km/h |
22:13 min/km |
148 bpm |
30 rpm |
| 15 |
00:00:35 |
0.16 km |
16.46 km/h |
03:39 min/km |
150 bpm |
96 rpm |
| 16 |
00:00:51 |
0.02 km |
1.41 km/h |
42:30 min/km |
156 bpm |
23 rpm |
| 17 |
00:00:35 |
0.15 km |
15.43 km/h |
03:53 min/km |
158 bpm |
97 rpm |
| 18 |
00:00:44 |
0.02 km |
1.64 km/h |
36:40 min/km |
161 bpm |
28 rpm |
| 19 |
00:00:34 |
0.16 km |
16.94 km/h |
03:33 min/km |
162 bpm |
98 rpm |
| 20 |
00:01:01 |
0.03 km |
1.77 km/h |
33:53 min/km |
159 bpm |
13 rpm |
| 21 |
00:00:34 |
0.16 km |
16.94 km/h |
03:33 min/km |
161 bpm |
96 rpm |
| 22 |
00:00:47 |
0.03 km |
2.30 km/h |
26:07 min/km |
164 bpm |
34 rpm |
| 23 |
00:00:35 |
0.16 km |
16.46 km/h |
03:39 min/km |
165 bpm |
96 rpm |
| 24 |
00:01:00 |
0.03 km |
1.80 km/h |
33:20 min/km |
164 bpm |
29 rpm |
| 25 |
00:00:34 |
0.17 km |
18.00 km/h |
03:20 min/km |
165 bpm |
95 rpm |
| 26 |
00:00:45 |
0.05 km |
4.00 km/h |
15:00 min/km |
166 bpm |
52 rpm |
| 27 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
162 bpm |
81 rpm |
| 28 |
00:04:41 |
0.83 km |
10.63 km/h |
05:39 min/km |
166 bpm |
80 rpm |
| 29 |
00:03:50 |
0.00 km |
0.00 km/h |
00:00 min/km |
163 bpm |
68 rpm |
|
