Återhämtning

Added by aleckan, 323 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:50:03
	Distance	21.04 km
	Speed	25.22 km/h
	Km time	02:23 min/km
	Pulse	snitt 130 max 162
	Cadence	snitt 77 max 112
	Power	snitt 142 max 807
	Temperature	19.7 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	426 kcal
	Score	4227

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

67%	Average 130		Max 162	84%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:22

4.5%

Zone 1

98 - 116

50% - 60%

00:11:28

22.0%

Zone 2

117 - 136

60% - 70%

00:19:45

38.0%

Zone 3

137 - 155

70% - 80%

00:15:09

29.1%

Zone 4

156 - 175

80% - 90%

00:03:18

6.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Återhämtning

Summary

Heart rate zones - Default