Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

super pullover · Chest	20 x 43.0 kg
pec fly · Chest	10 x 30.0 kg
overhead press · Shoulders	5 x 27.0 kg
lateral raise · Shoulders	10 x 46.0 kg
Shoulder press behind the neck with barbell · Shoulders	20 x 12.5 kg
Dumbell lateral raises · Shoulders	20 x 6.0 kg	ökat vikten lite