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Saturday 17 August 2019

Distans med Farstaklungan

Added by aleckan, 288 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	04:23:43
	Distance	154.00 km
	Speed	35.04 km/h
	Km time	01:43 min/km
	Pulse	snitt 146 max 175
	Cadence	snitt 84 max 126
	Power	snitt 166 max 867
	Temperature	18.9 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	2619 kcal
	Score	22258

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Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:18:52	10.00 km	31.80 km/h	01:53 min/km	142 bpm	86 rpm	168 w
2	00:29:51	10.00 km	20.10 km/h	02:59 min/km	143 bpm	86 rpm	155 w
3	00:18:47	10.00 km	31.94 km/h	01:53 min/km	147 bpm	85 rpm	164 w
4	00:17:20	10.00 km	34.62 km/h	01:44 min/km	148 bpm	85 rpm	180 w
5	00:16:14	10.00 km	36.96 km/h	01:37 min/km	144 bpm	86 rpm	163 w
6	00:19:26	10.00 km	30.87 km/h	01:57 min/km	141 bpm	84 rpm	161 w
7	00:16:20	10.00 km	36.73 km/h	01:38 min/km	146 bpm	86 rpm	173 w
8	00:16:50	10.00 km	35.64 km/h	01:41 min/km	146 bpm	86 rpm	180 w
9	00:25:53	10.00 km	23.18 km/h	02:35 min/km	143 bpm	82 rpm	156 w
10	00:13:15	10.00 km	45.28 km/h	01:20 min/km	147 bpm	86 rpm	168 w
11	00:14:55	10.00 km	40.22 km/h	01:30 min/km	149 bpm	86 rpm	176 w
12	00:16:06	10.00 km	37.27 km/h	01:37 min/km	151 bpm	85 rpm	184 w
13	00:17:49	10.00 km	33.68 km/h	01:47 min/km	148 bpm	82 rpm	163 w
14	00:18:59	10.00 km	31.61 km/h	01:54 min/km	142 bpm	76 rpm	137 w
15	00:19:19	10.00 km	31.06 km/h	01:56 min/km	153 bpm	84 rpm	183 w
16	00:10:07	4.00 km	23.72 km/h	02:32 min/km	143 bpm	74 rpm	149 w

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 146		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:05:57

2.1%

Zone 1

98 - 116

50% - 60%

00:29:21

10.1%

Zone 2

117 - 136

60% - 70%

00:56:56

19.7%

Zone 3

137 - 155

70% - 80%

01:58:33

40.9%

Zone 4

156 - 175

80% - 90%

01:18:55

27.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%