 | Time (min.sek) | 02:02:28 |
 | Distance | 19.60 km |
 | Speed | 9.60 km/h |
| Km time | 06:15 min/km |
 | Cadence | snitt 80 max 118 |
 | Temperature | 24.1 °C |
 | Intensity | Normal |
 | Calories | 1458 kcal |
 | Score | 11362 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
- |
80 rpm |
| 2 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
- |
80 rpm |
| 3 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
- |
80 rpm |
| 4 |
00:07:08 |
1.00 km |
8.41 km/h |
07:08 min/km |
- |
79 rpm |
| 5 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
- |
79 rpm |
| 6 |
00:07:29 |
1.00 km |
8.02 km/h |
07:29 min/km |
- |
79 rpm |
| 7 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
- |
80 rpm |
| 8 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
- |
80 rpm |
| 9 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
- |
80 rpm |
| 10 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
- |
80 rpm |
| 11 |
00:10:59 |
1.00 km |
5.46 km/h |
10:59 min/km |
- |
80 rpm |
| 12 |
00:07:51 |
1.00 km |
7.64 km/h |
07:51 min/km |
- |
81 rpm |
| 13 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
- |
80 rpm |
| 14 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
- |
78 rpm |
| 15 |
00:08:56 |
1.00 km |
6.72 km/h |
08:56 min/km |
- |
80 rpm |
| 16 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
- |
81 rpm |
| 17 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
- |
80 rpm |
| 18 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
- |
80 rpm |
| 19 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
- |
80 rpm |
| 20 |
00:03:17 |
0.60 km |
10.96 km/h |
05:28 min/km |
- |
82 rpm |
| 21 |
00:07:31 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
87 rpm |
|
