 | Time (min.sek) | 00:39:48 |
 | Distance | 6.86 km |
 | Speed | 10.34 km/h |
| Km time | 05:48 min/km |
 | Pulse | snitt 156 max 171 |
 | Cadence | snitt 81 max 91 |
 | Temperature | 23.5 °C |
 | Intensity | Normal |
 | Calories | 462 kcal |
 | Score | 3668 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
133 bpm |
82 rpm |
| 2 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
149 bpm |
82 rpm |
| 3 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
159 bpm |
82 rpm |
| 4 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
160 bpm |
80 rpm |
| 5 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
164 bpm |
81 rpm |
| 6 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
162 bpm |
79 rpm |
| 7 |
00:07:18 |
0.86 km |
7.07 km/h |
08:29 min/km |
167 bpm |
81 rpm |
|
