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Wednesday 21 August 2019

TT-övningar

Added by aleckan, 297 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:01:03
	Distance	61.44 km
	Speed	30.45 km/h
	Km time	01:58 min/km
	Pulse	snitt 148 max 179
	Cadence	snitt 80 max 124
	Power	snitt 180 max 858
	Temperature	18.9 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1303 kcal
	Score	10226

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

76%	Average 148		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

08:15:29

80.4%

Zone 1

98 - 116

50% - 60%

00:08:55

1.4%

Zone 2

117 - 136

60% - 70%

00:20:46

3.4%

Zone 3

137 - 155

70% - 80%

00:38:54

6.3%

Zone 4

156 - 175

80% - 90%

00:48:42

7.9%

Zone 5

> 176

90% - 100%

00:03:37

0.6%