Gendarme -5

Added by aleckan, 287 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:40:00
	Distance	15.63 km
	Speed	23.45 km/h
	Km time	02:34 min/km
	Pulse	snitt 145 max 176
	Cadence	snitt 99 max 133
	Power	snitt 196 max 444
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	486 kcal
	Score	3379

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:02:00	0.00 km			123 bpm	85 rpm	158 w
2	00:01:00	0.00 km			134 bpm	93 rpm	203 w
3	00:00:12	0.00 km			146 bpm	102 rpm	386 w
4	00:00:48	0.32 km	24.00 km/h	02:30 min/km	145 bpm	98 rpm	156 w
5	00:00:18	0.00 km	0.00 km/h	00:00 min/km	139 bpm	104 rpm	386 w
6	00:00:42	0.29 km	24.86 km/h	02:25 min/km	148 bpm	99 rpm	149 w
7	00:00:24	0.00 km	0.00 km/h	00:00 min/km	147 bpm	108 rpm	389 w
8	00:02:36	0.97 km	22.38 km/h	02:41 min/km	132 bpm	94 rpm	131 w
9	00:00:30	0.00 km	0.00 km/h	00:00 min/km	140 bpm	110 rpm	390 w
10	00:00:30	0.21 km	25.20 km/h	02:23 min/km	155 bpm	101 rpm	143 w
11	00:00:30	0.00 km	0.00 km/h	00:00 min/km	155 bpm	107 rpm	387 w
12	00:00:30	0.21 km	25.20 km/h	02:23 min/km	160 bpm	100 rpm	147 w
13	00:00:30	0.00 km	0.00 km/h	00:00 min/km	157 bpm	109 rpm	391 w
14	00:00:30	0.21 km	25.20 km/h	02:23 min/km	160 bpm	102 rpm	145 w
15	00:00:30	0.00 km	0.00 km/h	00:00 min/km	156 bpm	109 rpm	385 w
16	00:00:30	0.21 km	25.20 km/h	02:23 min/km	162 bpm	103 rpm	139 w
17	00:00:30	0.00 km	0.00 km/h	00:00 min/km	158 bpm	111 rpm	388 w
18	00:00:30	0.20 km	24.00 km/h	02:30 min/km	165 bpm	98 rpm	138 w
19	00:00:30	0.00 km	0.00 km/h	00:00 min/km	161 bpm	110 rpm	390 w
20	00:00:30	0.21 km	25.20 km/h	02:23 min/km	166 bpm	103 rpm	146 w
21	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	110 rpm	387 w
22	00:00:30	0.21 km	25.20 km/h	02:23 min/km	165 bpm	104 rpm	136 w
23	00:00:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	111 rpm	377 w
24	00:00:30	0.21 km	25.20 km/h	02:23 min/km	165 bpm	104 rpm	140 w
25	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	110 rpm	389 w
26	00:00:30	0.21 km	25.20 km/h	02:23 min/km	167 bpm	99 rpm	135 w
27	00:00:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	115 rpm	385 w
28	00:02:00	0.78 km	23.40 km/h	02:34 min/km	148 bpm	98 rpm	126 w
29	00:00:30	0.00 km	0.00 km/h	00:00 min/km	138 bpm	109 rpm	391 w
30	00:00:30	0.20 km	24.00 km/h	02:30 min/km	160 bpm	100 rpm	133 w
31	00:00:30	0.00 km	0.00 km/h	00:00 min/km	160 bpm	113 rpm	377 w
32	00:00:30	0.21 km	25.20 km/h	02:23 min/km	166 bpm	103 rpm	136 w
33	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	107 rpm	386 w
34	00:00:30	0.21 km	25.20 km/h	02:23 min/km	168 bpm	102 rpm	134 w
35	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	110 rpm	385 w
36	00:00:30	0.21 km	25.20 km/h	02:23 min/km	167 bpm	102 rpm	133 w
37	00:00:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	111 rpm	389 w
38	00:00:30	0.21 km	25.20 km/h	02:23 min/km	170 bpm	99 rpm	141 w
39	00:00:30	0.00 km	0.00 km/h	00:00 min/km	168 bpm	110 rpm	386 w
40	00:00:30	0.22 km	26.40 km/h	02:16 min/km	171 bpm	104 rpm	135 w
41	00:00:30	0.00 km	0.00 km/h	00:00 min/km	168 bpm	114 rpm	390 w
42	00:00:30	0.21 km	25.20 km/h	02:23 min/km	170 bpm	105 rpm	135 w
43	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	112 rpm	391 w
44	00:00:30	0.20 km	24.00 km/h	02:30 min/km	173 bpm	99 rpm	146 w
45	00:00:30	0.00 km	0.00 km/h	00:00 min/km	172 bpm	114 rpm	384 w
46	00:00:30	0.22 km	26.40 km/h	02:16 min/km	172 bpm	106 rpm	133 w
47	00:00:30	0.00 km	0.00 km/h	00:00 min/km	170 bpm	125 rpm	385 w
48	00:11:00	3.92 km	21.38 km/h	02:48 min/km	123 bpm	90 rpm	101 w