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Saturday 24 August 2019

Raceprep 3x30sek + 3x15sek

Added by aleckan, 278 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:17:41
	Distance	32.25 km
	Speed	24.91 km/h
	Km time	02:25 min/km
	Pulse	snitt 125 max 178
	Cadence	snitt 75 max 119
	Power	snitt 129 max 949
	Temperature	18.3 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	593 kcal
	Score	6540

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:28:33	10.00 km	21.02 km/h	02:51 min/km	120 bpm	78 rpm	140 w
2	00:18:24	5.95 km	19.40 km/h	03:06 min/km	118 bpm	72 rpm	106 w
3	00:00:31	0.23 km	26.71 km/h	02:15 min/km	154 bpm	96 rpm	506 w
4	00:03:24	1.21 km	21.35 km/h	02:49 min/km	114 bpm	66 rpm	56 w
5	00:00:32	0.27 km	30.38 km/h	01:59 min/km	157 bpm	100 rpm	569 w
6	00:03:43	1.23 km	19.86 km/h	03:01 min/km	120 bpm	58 rpm	36 w
7	00:00:30	0.23 km	27.60 km/h	02:10 min/km	150 bpm	97 rpm	562 w
8	00:10:43	4.73 km	26.48 km/h	02:16 min/km	133 bpm	82 rpm	131 w
9	00:00:15	0.13 km	31.20 km/h	01:55 min/km	127 bpm	98 rpm	463 w
10	00:08:20	2.96 km	21.31 km/h	02:49 min/km	127 bpm	67 rpm	119 w
11	00:00:16	0.17 km	38.25 km/h	01:34 min/km	143 bpm	99 rpm	753 w
12	00:02:14	0.95 km	25.52 km/h	02:21 min/km	127 bpm	65 rpm	62 w
13	00:00:18	0.20 km	40.00 km/h	01:30 min/km	141 bpm	100 rpm	735 w
14	00:02:48	1.13 km	24.21 km/h	02:29 min/km	137 bpm	69 rpm	84 w
15	00:00:18	0.17 km	34.00 km/h	01:46 min/km	157 bpm	98 rpm	711 w
16	00:12:35	2.69 km	12.83 km/h	04:41 min/km	129 bpm	75 rpm	92 w

Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

63%	Average 125		Max 178	89%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:25:36

27.5%

Zone 1

101 - 120

50% - 60%

00:22:14

23.8%

Zone 2

121 - 140

60% - 70%

00:27:40

29.7%

Zone 3

141 - 160

70% - 80%

00:12:18

13.2%

Zone 4

161 - 180

80% - 90%

00:05:27

5.8%

Zone 5

> 181

90% - 100%

00:00:00

0.0%