Uppvärmning

Added by aleckan, 278 weeks ago

Summary

	Time (min.sek)	00:16:22
	Distance	8.85 km
	Speed	32.44 km/h
	Km time	01:51 min/km
	Pulse	snitt 156 max 182
	Cadence	snitt 86 max 116
	Power	snitt 182 max 988
	Temperature	24.2 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	179 kcal
	Score	1370

no comment

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

78%	Average 156		Max 182	91%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:40

4.1%

Zone 2

121 - 140

60% - 70%

00:01:13

7.4%

Zone 3

141 - 160

70% - 80%

00:07:30

45.8%

Zone 4

161 - 180

80% - 90%

00:06:47

41.4%

Zone 5

> 181

90% - 100%

00:00:12

1.2%

Login

Uppvärmning

Summary

Heart rate zones - Default