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Sunday 25 August 2019

Roslagsbro linje

Added by aleckan, 278 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:46:45
	Distance	114.96 km
	Speed	41.36 km/h
	Km time	01:27 min/km
	Pulse	snitt 163 max 189
	Cadence	snitt 84 max 141
	Power	snitt 151 max 981
	Temperature	22.3 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	1506 kcal
	Score	14064

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:15:00	10.00 km	40.00 km/h	01:30 min/km	166 bpm	80 rpm	145 w
2	00:14:43	10.00 km	40.77 km/h	01:28 min/km	163 bpm	80 rpm	136 w
3	00:13:56	10.00 km	43.06 km/h	01:24 min/km	164 bpm	82 rpm	144 w
4	00:15:00	10.00 km	40.00 km/h	01:30 min/km	159 bpm	83 rpm	136 w
5	00:14:06	10.00 km	42.55 km/h	01:25 min/km	162 bpm	86 rpm	158 w
6	00:15:20	10.00 km	39.13 km/h	01:32 min/km	156 bpm	81 rpm	126 w
7	00:14:17	10.00 km	42.01 km/h	01:26 min/km	162 bpm	84 rpm	153 w
8	00:14:13	10.00 km	42.20 km/h	01:25 min/km	164 bpm	84 rpm	155 w
9	00:14:45	10.00 km	40.68 km/h	01:29 min/km	164 bpm	87 rpm	155 w
10	00:14:06	10.00 km	42.55 km/h	01:25 min/km	163 bpm	87 rpm	152 w
11	00:14:38	10.00 km	41.00 km/h	01:28 min/km	169 bpm	89 rpm	178 w
12	00:11:42	4.96 km	25.44 km/h	02:22 min/km	173 bpm	88 rpm	206 w

Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

82%	Average 163		Max 189	95%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:22

0.2%

Zone 2

121 - 140

60% - 70%

00:09:03

5.4%

Zone 3

141 - 160

70% - 80%

00:50:15

30.1%

Zone 4

161 - 180

80% - 90%

01:36:29

57.8%

Zone 5

> 181

90% - 100%

00:10:47

6.5%