Running

Added by stef.ostlund, 351 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:06:10	1.00 km	9.73 km/h	06:10 min/km	130 bpm	82 rpm
2	00:06:11	1.00 km	9.70 km/h	06:11 min/km	143 bpm	83 rpm
3	00:06:05	1.00 km	9.86 km/h	06:05 min/km	146 bpm	83 rpm
4	00:06:05	1.00 km	9.86 km/h	06:05 min/km	148 bpm	82 rpm
5	00:06:08	1.00 km	9.78 km/h	06:08 min/km	150 bpm	82 rpm
6	00:09:22	1.00 km	6.41 km/h	09:22 min/km	146 bpm	82 rpm
7	00:08:25	1.00 km	7.13 km/h	08:25 min/km	150 bpm	82 rpm
8	00:06:10	1.00 km	9.73 km/h	06:10 min/km	149 bpm	81 rpm
9	00:06:18	1.00 km	9.52 km/h	06:18 min/km	150 bpm	81 rpm
10	00:06:30	1.00 km	9.23 km/h	06:30 min/km	151 bpm	81 rpm
11	00:08:22	1.00 km	7.17 km/h	08:22 min/km	150 bpm	81 rpm
12	00:06:54	1.00 km	8.70 km/h	06:54 min/km	152 bpm	81 rpm
13	00:06:21	1.00 km	9.45 km/h	06:21 min/km	156 bpm	81 rpm
14	00:06:02	1.00 km	9.94 km/h	06:02 min/km	158 bpm	81 rpm
15	00:06:05	1.00 km	9.86 km/h	06:05 min/km	160 bpm	81 rpm
16	00:05:37	1.00 km	10.68 km/h	05:37 min/km	166 bpm	81 rpm
17	00:11:27	1.00 km	5.24 km/h	11:27 min/km	161 bpm	81 rpm
18	00:06:24	1.00 km	9.38 km/h	06:24 min/km	164 bpm	81 rpm
19	00:07:11	1.00 km	8.35 km/h	07:11 min/km	166 bpm	81 rpm
20	00:07:18	1.00 km	8.22 km/h	07:18 min/km	166 bpm	80 rpm
21	00:09:42	0.82 km	5.07 km/h	11:50 min/km	163 bpm	80 rpm