 | Time (min.sek) | 00:38:08 |
 | Distance | 6.72 km |
 | Speed | 10.57 km/h |
| Km time | 05:40 min/km |
 | Pulse | snitt 159 max 179 |
 | Cadence | snitt 78 max 91 |
 | Temperature | 26.7 °C |
 | Intensity | Normal |
 | Calories | 457 kcal |
 | Score | 3538 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
134 bpm |
80 rpm |
| 2 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
156 bpm |
79 rpm |
| 3 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
159 bpm |
80 rpm |
| 4 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
166 bpm |
79 rpm |
| 5 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
167 bpm |
81 rpm |
| 6 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
171 bpm |
81 rpm |
| 7 |
00:03:04 |
0.58 km |
11.35 km/h |
05:17 min/km |
173 bpm |
81 rpm |
| 8 |
00:05:08 |
0.14 km |
1.64 km/h |
36:40 min/km |
156 bpm |
70 rpm |
|
