 | Time (min.sek) | 00:29:20 |
 | Distance | 7.58 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 223 kcal |
 | Score | 2027 |
|
0 like this
Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!
Performed activities
crosstrainer
|
00:04:20Time (min.sek) |
|
0.61 kmDistance |
|
8.45 km/hSpeed |
|
07:06 min/km Time per km |
|
6Level |
|
NormalIntensity |
|
23 kcalCalories |
|
212Score |
calorie
Training cycle
|
00:10:00Time (min.sek) |
|
4.81 kmDistance |
|
28.86 km/hSpeed |
|
02:05 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
65 kcalCalories |
|
591Score |
random hill
Rowing
|
00:05:00Time (min.sek) |
|
1.00 kmDistance |
|
12.00 km/hSpeed |
|
05:00 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
32 kcalCalories |
|
295Score |
Treadmill
|
00:10:00Time (min.sek) |
|
1.16 kmDistance |
|
6.96 km/hSpeed |
|
08:37 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
103 kcalCalories |
|
929Score |
|
