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79

Friday 21 March 2008

Nordic Skiing

Added by stef.ostlund, 948 weeks ago

Summary
 
TimeTime (min.sek)01:10:59
DistanceDistance15.50 km
GaugeSpeed13.10 km/h
GaugeKm time04:35 min/km
PulsePulsesnitt 170   max 182
IntensityIntensityNormal
KcalCalories747 kcal
Sidsjön runt i Sundsvall 5 varv a 3,1 km=15km. Först gången på snö sedan Vasaloppet. 8 grader kallt och kärvt men bra fäste. Mycket stakåkning.
01.10.59/170/182/45/881/00.29.43/00.03.01/00.38.15
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