Transport

Added by aleckan, 277 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:18:12
	Distance	7.36 km
	Speed	24.26 km/h
	Km time	02:28 min/km
	Pulse	snitt 123 max 151
	Cadence	snitt 82 max 105
	Power	snitt 127 max 425
	Temperature	16.5 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	139 kcal
	Score	1531

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

62%	Average 123		Max 151	76%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:11:36

40.2%

Zone 1

101 - 120

50% - 60%

00:06:40

23.1%

Zone 2

121 - 140

60% - 70%

00:07:33

26.2%

Zone 3

141 - 160

70% - 80%

00:03:03

10.6%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Transport

Summary

Heart rate zones - Default