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Tuesday 3 September 2019

interval

Added by Rickaf, 357 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:20:00
	Distance	2.40 km
	Speed	7.20 km/h
	Time per km	08:20 min/km
	Intensity	Normal
	Borg scale	12, Easy
	Calories	363 kcal
	Score	1689

interval 20 min Nike 7- 9,5 0%
PI 24
knieën ok licht beuring, geen steken

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