CX rull

Added by aleckan, 277 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:31:16
	Distance	55.54 km
	Speed	22.03 km/h
	Km time	02:43 min/km
	Pulse	snitt 139 max 171
	Cadence	snitt 79 max 120
	Power	snitt 171 max 1053
	Temperature	17 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1550 kcal
	Score	12772

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

70%	Average 139		Max 171	86%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:08:50

5.2%

Zone 1

101 - 120

50% - 60%

00:29:18

17.2%

Zone 2

121 - 140

60% - 70%

00:51:54

30.5%

Zone 3

141 - 160

70% - 80%

01:07:42

39.8%

Zone 4

161 - 180

80% - 90%

00:12:19

7.2%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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CX rull

Summary

Heart rate zones - Default