 | Time (min.sek) | 00:25:00 |
 | Distance | 2.99 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 226 kcal |
 | Score | 2043 |
|
Mjukstart på morgon före jobbet
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Performed activities
Treadmill
|
00:05:00Time (min.sek) |
|
0.56 kmDistance |
|
6.72 km/hSpeed |
|
08:56 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
51 kcalCalories |
|
464Score |
0-1
Treadmill
|
00:10:00Time (min.sek) |
|
1.32 kmDistance |
|
7.92 km/hSpeed |
|
07:35 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
103 kcalCalories |
|
929Score |
0-1
Stair climber
|
00:10:00Time (min.sek) |
|
1.11 kmDistance |
|
6.66 km/hSpeed |
|
09:01 min/km Time per km |
|
5Level |
|
NormalIntensity |
|
72 kcalCalories |
|
650Score |
53 steg/
|
