Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

lateral raise · Shoulders	20 x 48.3 kg
lateral raise · Shoulders	10 x 50.0 kg
Pulldown · Back	14 x 46.0 kg
Pulldown · Back	7 x 50.0 kg
armhävningar · Other	15 x 54.0 kg
Dumbell Press · Shoulders	20 x 18.0 kg	sittandes på bänk
situps på bänk · Abs	20 x 25.0 kg	halva kroppsvikten
Bench press with barbell · Chest	3 x 26.5 kg
rumpa i hipmaskin · Other	20 x 84.0 kg
balans/bosu · Other	300 seconds
Assisted chins - machine · Back	10 x 30.0 kg
Back extension · Back	10 x 25.0 kg	halva kroppsvikten
Back extension · Back	10 x 27.5 kg	halva kroppsvikten med vikt
abdominal · Abs	15 x 50.0 kg
dips mellan bänkar · Triceps	10 x 54.0 kg
pec fly · Chest	10 x 32.3 kg