 | Time (min.sek) | 00:30:00 |
 | Distance | 11.31 km |
 | Speed | 22.62 km/h |
| Km time | 02:39 min/km |
 | Pulse | snitt 143 max 157 |
 | Cadence | snitt 96 max 103 |
 | Power | snitt 189 max 242 |
 | Intensity | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Calories | 370 kcal |
 | Score | 2534 |
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
131 bpm |
90 rpm |
155 w |
| 2 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
142 bpm |
97 rpm |
186 w |
| 3 |
00:05:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
148 bpm |
97 rpm |
201 w |
| 4 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
150 bpm |
99 rpm |
210 w |
| 5 |
00:05:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
152 bpm |
98 rpm |
218 w |
| 6 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
148 bpm |
99 rpm |
202 w |
| 7 |
00:06:00 |
0.01 km |
0.10 km/h |
600:00 min/km |
143 bpm |
96 rpm |
187 w |
| 8 |
00:05:00 |
1.85 km |
22.20 km/h |
02:42 min/km |
132 bpm |
93 rpm |
155 w |
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