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105

Monday 23 September 2019

Höör Actic

Added by karolin.hedlund@telia.com, 364 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	5336.9 kg
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	265 kcal
	Score	2382

vart lite mer socialt med Daniel på gymmet som behövde pushas opp

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Performed strength exercises in this workout.

Lateral pulldown · Biceps	10 x 50.0 kg
Lateral pulldown · Biceps	3 x 52.3 kg
hjul · Abs	20 x 54.0 kg
TRX - Crunch · Abs	5 x 54.0 kg
situps på bänk · Abs	20 x 54.0 kg
lateral raise · Shoulders	10 x 50.0 kg
balans/bosu · Other	300 seconds	pistol squat
compound row · Back	15 x 50.0 kg
pec fly · Chest	10 x 16.0 kg	alternativt grepp
seated dips · Triceps	10 x 84.0 kg