 | Time (min.sek) | 00:36:17 |
 | Distance | 6.87 km |
 | Speed | 11.36 km/h |
| Km time | 05:17 min/km |
 | Pulse | snitt 157 max 173 |
 | Cadence | snitt 81 max 90 |
 | Temperature | 16.6 °C |
 | Intensity | Normal |
 | Calories | 426 kcal |
 | Score | 3361 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:44 |
0.98 km |
8.73 km/h |
06:52 min/km |
132 bpm |
81 rpm |
| 2 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
150 bpm |
85 rpm |
| 3 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
163 bpm |
83 rpm |
| 4 |
00:02:20 |
0.48 km |
12.34 km/h |
04:52 min/km |
166 bpm |
83 rpm |
| 5 |
00:02:46 |
0.13 km |
2.82 km/h |
21:17 min/km |
146 bpm |
69 rpm |
| 6 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
163 bpm |
82 rpm |
| 7 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
168 bpm |
82 rpm |
| 8 |
00:02:19 |
0.49 km |
12.69 km/h |
04:44 min/km |
168 bpm |
84 rpm |
| 9 |
00:06:17 |
0.79 km |
7.54 km/h |
07:57 min/km |
160 bpm |
81 rpm |
| 10 |
00:18:23 |
0.00 km |
0.00 km/h |
00:00 min/km |
165 bpm |
81 rpm |
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