 | Time (min.sek) | 00:42:41 |
 | Distance | 9.98 km |
 | Speed | 14.03 km/h |
| Km time | 04:17 min/km |
 | Pulse | snitt 153 max 170 |
 | Cadence | snitt 43 max 66 |
 | Temperature | 17.2 °C |
 | Intensity | Normal |
 | Calories | 504 kcal |
 | Score | 2866 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
136 bpm |
40 rpm |
| 2 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
146 bpm |
44 rpm |
| 3 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
155 bpm |
52 rpm |
| 4 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
149 bpm |
26 rpm |
| 5 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
154 bpm |
44 rpm |
| 6 |
00:00:12 |
0.03 km |
9.00 km/h |
06:40 min/km |
148 bpm |
13 rpm |
| 7 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
153 bpm |
43 rpm |
| 8 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
163 bpm |
52 rpm |
| 9 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
152 bpm |
39 rpm |
| 10 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
161 bpm |
52 rpm |
| 11 |
00:04:30 |
0.95 km |
12.67 km/h |
04:44 min/km |
158 bpm |
39 rpm |
|
