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Performed strength exercises in this workout.

leg press · Legs	20 x 118.0 kg
rumpa i hipmaskin · Other	20 x 84.0 kg
Assisted chins - machine · Back	4 x 30.0 kg
situps på bänk · Abs	40 x 25.0 kg	halva kroppsvikten
balans/bosu · Other	300 seconds
pec fly · Chest	20 x 23.0 kg
Crunches in machine, sitting · Abs	20 x 25.0 kg	halva kroppsvikten
sneda crunches med vikt · Abs	80 x 10.0 kg
Diagonal crunches · Abs	20 x 25.0 kg	halva kroppsvikten
The plank · Abs	120 seconds with 54.0 kg
lateral raise · Shoulders	20 x 50.0 kg
Bench press with barbell · Chest	4 x 26.5 kg
Dumbell flyes · Chest	10 x 16.0 kg
Dips, targeting triceps on bench · Triceps	20 x 54.0 kg
situps på bänk · Abs	10 x 25.0 kg	halva kroppsvikten