Ericsson

Added by aleckan, 347 weeks ago

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:02:00	0.69 km	20.70 km/h	02:54 min/km	127 bpm	85 rpm	155 w
2	00:01:00	0.00 km	0.00 km/h	00:00 min/km	145 bpm	88 rpm	215 w
3	00:02:00	0.00 km	0.00 km/h	00:00 min/km	164 bpm	91 rpm	280 w
4	00:06:00	2.21 km	22.10 km/h	02:43 min/km	136 bpm	93 rpm	143 w
5	00:02:00	0.00 km	0.00 km/h	00:00 min/km	141 bpm	100 rpm	170 w
6	00:02:00	0.75 km	22.50 km/h	02:40 min/km	133 bpm	93 rpm	127 w
7	00:04:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	96 rpm	290 w
8	00:03:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	97 rpm	277 w
9	00:01:00	0.00 km	0.00 km/h	00:00 min/km	175 bpm	107 rpm	274 w
10	00:04:00	1.46 km	21.90 km/h	02:44 min/km	138 bpm	92 rpm	125 w
11	00:04:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	94 rpm	294 w
12	00:03:00	0.00 km	0.00 km/h	00:00 min/km	176 bpm	99 rpm	280 w
13	00:01:00	0.00 km	0.00 km/h	00:00 min/km	178 bpm	105 rpm	274 w
14	00:04:00	1.41 km	21.15 km/h	02:50 min/km	140 bpm	88 rpm	124 w
15	00:04:00	0.00 km	0.00 km/h	00:00 min/km	169 bpm	93 rpm	291 w
16	00:03:00	0.00 km	0.00 km/h	00:00 min/km	179 bpm	97 rpm	279 w
17	00:01:00	0.00 km	0.00 km/h	00:00 min/km	181 bpm	105 rpm	277 w
18	00:04:00	1.37 km	20.55 km/h	02:55 min/km	148 bpm	86 rpm	124 w
19	00:04:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	92 rpm	292 w
20	00:03:00	0.00 km	0.00 km/h	00:00 min/km	180 bpm	96 rpm	280 w
21	00:01:00	0.01 km	0.60 km/h	100:00 min/km	181 bpm	103 rpm	274 w
22	00:06:00	2.00 km	20.00 km/h	03:00 min/km	131 bpm	85 rpm	95 w