 | Time (min.sek) | 00:40:00 |
 | Distance | 14.39 km |
 | Speed | 21.59 km/h |
| Km time | 02:47 min/km |
 | Pulse | snitt 144 max 162 |
 | Cadence | snitt 91 max 122 |
 | Power | snitt 176 max 232 |
 | Intensity | Normal |
| Borg scale | 12, Easy |
 | Calories | 485 kcal |
 | Score | 3379 |
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:08:00 |
2.78 km |
20.85 km/h |
02:53 min/km |
134 bpm |
88 rpm |
155 w |
| 2 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
142 bpm |
95 rpm |
187 w |
| 3 |
00:05:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
152 bpm |
95 rpm |
202 w |
| 4 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
154 bpm |
94 rpm |
210 w |
| 5 |
00:05:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
157 bpm |
94 rpm |
217 w |
| 6 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
154 bpm |
92 rpm |
202 w |
| 7 |
00:06:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
149 bpm |
93 rpm |
187 w |
| 8 |
00:10:00 |
3.54 km |
21.24 km/h |
02:49 min/km |
134 bpm |
90 rpm |
138 w |
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