Löpning

Added by aleckan, 874 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:32:42
	Distance	6.20 km
	Speed	11.38 km/h
	Time per km	05:16 min/km
	Pulse	snitt 167 max 186
	Intensity	Normal
	Calories	452 kcal

Lugnt tempo sen några intervaller på slutet.

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Private map.

Pulse Elevation profile Speed Time per km

Hover the chart to get more information

Distance Time (min.sek)

Summary

86%	Average 167		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:14

0.7%

Zone 1

98 - 116

50% - 60%

00:00:09

0.5%

Zone 2

117 - 136

60% - 70%

00:00:15

0.8%

Zone 3

137 - 155

70% - 80%

00:02:49

8.6%

Zone 4

156 - 175

80% - 90%

00:21:30

65.8%

Zone 5

> 176

90% - 100%

00:07:44

23.7%

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Löpning

Summary

Heart rate zones - Default